WHAT IS YAMUNA BODY ROLLING?

Yamuna Body Rolling is all about using specially designed balls to release tension, lengthen your muscles, and wake up the parts of your body that have been quietly whispering (or screaming) for attention.

YBR teaches your body how to move better, breathe deeper, and actually feel lighter. You’ll work through the fascia (that’s your body’s internal webbing), release stuck spots, and restore space in your joints.

You’ll feel taller, looser, and more connected to how your body moves and holds you up in life.

Live Yamuna Body Rolling Class

Get ready to roll, release, and realign!

This all-levels Yamuna Body Rolling class is designed to help you melt away tension, improve mobility, and reconnect with your body from head to toe.

Using specialized Yamuna balls, we’ll gently target fascia, muscles, and joints to create space, length, and ease throughout your body — leaving you feeling taller, lighter, and more at home in yourself.

Details:

• When: Live, interactive class (check Calendar for schedule)

• Who: All levels welcome — no prior experience needed!

• Cost: $15 per class or $50 for the month

• Small Space Pilates Community Members: Attend free as part of your membership

• Equipment: Yamuna balls are not included and must be purchased separately

Join us for a mindful movement experience that combines relaxation and restoration with a touch of playful discovery. You’ll leave feeling like your body just had a full conversation with gratitude.

Note: please make sure this is appropriate for you though your physician or physical therapist