Welcome!!
I am so happy you are here!!
I’m Cat Corchado, a Movement Specialist and Proud Military Veteran.
My mission is simple, yet powerful. I've channeled my passion and expertise into creating two communities with one mission, because I believe everyone has a right to feel good in their body.
Fit For Life Alliance, is a free online fitness sanctuary designed especially for women in midlife and beyond that brings transformative power through movement. This space makes fitness accessible through my online platform, an inclusive community, encourages self-discovery and wellness with a focus on body awareness, strength, flexibility, and energy. I am committed to meeting the evolving fitness needs of individuals as they age. My hope is to turn every space, large or small, into a personal fitness studio, empowering you to lead a healthier, more balanced life all from the comfort of your own home.
Inside Fit For Life Alliance, you can join the free 11-Minute Fitness Challenge and other free events including my annual Revitalize Your Midlife Symposium which is a celebration of life and wellness, with a chance to learn from leading health and wellness experts.
I also have a special space called The Keep It Moving Community where you can reignite your inner strength and flexibility through live online Pilates, weight training, strength, stretching, and Yamuna Body Rolling classes. This paid group has accountability, live training with me, and a video library that allows you to take classes at your convenience.
My podcast, Sisters-in-Service, is a platform for all active duty, veterans, military spouses, military brats and VSOs, where we dive deep into the real-life experiences of service - the triumphs, the trials, and everything in between. Hosting the Sisters-in-Service podcast allows me to proudly feature special episodes called, Why Not Wellness, where I share heartfelt stories, expert advice, and inspiring health journeys. So, whether you're here for a fitness boost, a dose of sisterhood solidarity, or both, you're in the right place. Follow the show to immerse yourself in military and movement conversations.
Don't forget to check out my weekly Blog, which features a treasure trove of military, health and wellness insights.
I am here for you, every step of the way. Let's embark together on this wellness journey where fitness meets resilience, and sisterhood is celebrated.
Scroll down for the 'easy' buttons below and explore the places that support Military & Movement. I'm so glad YOU are here!
Sisters-In-Service
Podcast
Sisters in Service Podcast was created to give women veterans a place to talk about issues arising during transition from the military to civilian life. Plus special Why Not Wellness episodes to explore how movement impacts every part of your life and well being.
Keep It Moving 11 Min Fitness Challenge
These special challenges are held several times a year to get you moving and show how even this small amount of time can make a big difference in your health and wellness.
Keep It Moving Community
Formerly known as the small space community is a place where you can explore your fitness potential in a safe and effective way using you own personal small space as your fitness studio.
Fit For Life Alliance - FFLA
This is a community built for midlife women, designed to be a full-spectrum wellness experience that embraces strength, mobility, balance & the joy of moving your body with purpose.
Yamuna Body Rolling
YBR teaches your body how to move better, breathe deeper, and actually feel lighter. This all-levels Yamuna Body Rolling class is designed to help you melt away tension, improve mobility, and reconnect with your body from head to toe.
Movement Assessment
This assessment is meticulously designed to evaluate your current fitness level and to help us tailor a personalized fitness program that suits your unique needs. Take this first step towards a healthier, stronger you.
Calendar
& Events
I am on a mission to share my experience on stages to ease the stress that often comes with transitioning from military to civilian life and how movement or lack of movement impacts your life.
Military & Movement Blog
Here you will find posts about Health, Wellness, Fitness, and Military including transitioning back to civilian life.
Press & Media
I am on a mission to share my experience on stages to ease the stress that often comes with transitioning from military to civilian life and how movement or lack of movement impacts your life.
Revitalize Your Midlife Symposium
This annual event brings together incredible authorities on health and wellness. The mission is to change midlife women's lives by sharing information and wisdom on navigating their own health.
Salty Sisters Livestreams
Cat Corchado & Yvonne Marchese are The Salty Sisters who are on a mission to share how movement and play can change how you view yourself in midlife and beyond.
Weekly Connection & Inspiration
Military & Movement are two things Cat is passionate about. She shares tips, news, & inspiration weekly and would love to connect.
