Meet Cat Corchado
Military Veteran, Movement Specialist, Podcaster
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I am Cat Corchado, retired Air Force Veteran, founder of the Small Space Pilates Community and host of the Sisters-in-Service podcast.
I started my fitness career in 1984 (over 40 years ago) while I was Active Duty in the Air Force (I signed up for 4 years and stayed 20).
I understand the feeling of being unmotivated, not knowing where to start with my own personal fitness journey especially from years ago.
After retiring from the military, I knew I wanted to dedicate my life to help people feel better in their mind and body and build strength and confidence through movement, which is how Small Space Pilates started.
My certifications include: Pilates, personal training, Yamuna Body Rolling and cancer recovery. These trainings allow me to guide you on a unique journey towards health & wellness.
Additionally, I host the Sisters-in-Service podcast where I celebrate women who are in service and after service by telling their stories of triumph and tribulation while recognizing the military spouses, military children and veteran service organizations that help the military member during and after service.
On my podcast, I also share motivation, inspiration and encouragement for everyone to move more on special episodes called Why Not Wellness.
I believe every one has the right to feel good in their body, so let's chat about your fitness journey and how you can start feeling better in every way!!
Continuing in Service for Veterans & All Midlife Women
If you are looking for a speaker for your next event, Cat is uniquely positioned to bring value to your audience about both the military and movement. She can share her own military retirement journey, as well as the insights she has garnered from her many interviews with other veterans and veteran service providers.
With over 40 years advocating that everyone has a right to feel good in their bodies, Cat founded the Small Space Pilates Community where she changes midlife women's lives through different forms of movement.
