All Episodes
Episodes
The 11-Minute Fitness Challenge: Start Small, Keep It Moving
Think you don't have time to exercise?
Before you decide you need a personal trainer, a gym membership, and a spare hour you absolutely do not have…let's talk about 11 minutes.
In this episode of Why Not Wellness,...
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Your Body Isn't Broken--The Rules Have Changed
When Your Body Changes the Rules: Strength, Nutrition & Midlife Ever feel like the rules that used to work for your body suddenly don’t? Eat less, exercise more, push harder… and somehow, your body is saying,...
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Happy Memorial Day?? Really??
“Happy Memorial Day!” sounds harmless, right?
For a lot of veterans and Gold Star families, it lands like you just put a party hat on a headstone. In this episode of Sisters-in-Service I break down why that casual...
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The Truth About Fitness Trackers: How Accurate Are They Really?
The Truth About Fitness Trackers: How Accurate Are They Really?
Episode Summary:
Are your fitness tracker numbers actually telling you the truth… or just stressing you out? In this episode, we break down what your...
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Invisible In Plain Sight: The Real Struggles Women Veterans Face After Military Service
Women have worn the uniform in every branch, every conflict, every role from support to combat. So why do so many of us become invisible the moment we separate? In this episode of Sisters-in-Service, host [your name]...
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Your Body Keeps the Receipts
In this episode of Why Not Wellness, Cat gets real about the things we think and say to ourselves about our bodies… and how the body keeps score, even when we don’t.
If you’ve ever:
Looked in the mirror and gone...
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Military Brats: The Reality Of Growing up in the Military
What is it really like to grow up as a “military brat”? In this episode, we pull back the curtain on the constant moves, new schools, base life, and the unspoken pressure of carrying a parent’s service on your...
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Frozen By Fear: Learning To Trust Your Body After Injury
Have you ever been “cleared” by your doctor or PT, but still feel terrified to move? Your body is technically healed… yet your brain is stuck in protection mode. In this episode, we’re talking about the **hidden side...
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Served and Forgotten: The Silent Crisis Pushing Veterans Out of Their Homes!!
They fought for stability, for freedom, for a country that promised to have their backs—but when the uniforms come off, too many veterans find themselves fighting a different kind of battle: keeping a roof over their...
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Pilates Injuries Are On The Rise: An Honest Conversation No One’s Having
The Pilates boom looks sexy on Instagram, but experts are warning it’s turning into the Wild West of injuries. In this solo episode, I break down what’s really going on, who’s at risk, and how to protect your body...
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What does the military mean to you… really?
This episode goes beyond the surface-level “thank you for your service” and asks a deeper, more uncomfortable question: what does the military actually mean today—especially to those who’ve never served? Speaking as a...
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Is Wellness Maintenance Worth It After 50, or am I too late to start?
In this episode I am talking about something we don’t always say out loud, but many of us feel as we get older:
that taking care of our mind, body, and soul starts to feel like a full-time job… and sometimes we...
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