All Episodes
Episodes
Is Wellness Maintenance Worth It After 50, or am I too late to start?
In this episode I am talking about something we don’t always say out loud, but many of us feel as we get older:
that taking care of our mind, body, and soul starts to feel like a full-time job… and sometimes we...
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The Apology Tour with Dr. LaKeischa McMillan - Removal of the Black Box Warning on Hormone Replacement Therapy
For decades, women were told to fear hormone therapy. Much of that fear stemmed from the highly publicized Women's Health Initiative Study (WHI), a study that dramatically changed the conversation around menopause and...
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If Your Body Gives Out Where Are you Going to Live?
Today’s episode is a little more personal. I want to talk about something I’m walking through in real time:
what it feels like when life is pushing you into a change you did not choose, and how that connects to our...
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Stolen Valor, Invisible Service: Women Veterans and the Cost of Integrity
This episode is personal. We’re talking about stolen valor — the real damage caused when someone claims combat they never saw, medals they didn’t earn, or deployments they didn’t endure. But we’re also talking about...
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Life After Service: How the Warrior-Scholar Project Shapes Identity and Purpose
What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage...
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Motivation Is Overrated: How to Exercise Even When You Don’t Feel Like It
If you’ve ever said, “I don’t feel motivated to work out,” this episode is for you.
In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating,...
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Intentional Leadership & Visibility: How Melissa A. Washington Is Building Powerful Communities for Women Veterans
In this episode, we talk with Melissa A. Washington, award-winning advocate, speaker, author, entrepreneur, and U.S. Navy veteran, about intentional leadership, visibility without compromise, and building community...
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5 Ways to Find The Right Trainer for YOUR Body!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver felt lost scrolling endless “Who’s a...
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That’s Normal” Isn’t an Answer: Women’s Hormones and Health with Air Force Veteran Tierra Duncan
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body isn’t a mystery box—and “that’s...
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You Don’t Have to Love Working Out: Fitness After 40 Starts with 11 Minutes
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the secret to aging well isn’t harder...
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Why Women Over 40 Can Launch Smarter, Work Less, And Thrive with Chanda Coston - Success Strategist
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention takes guts, but it doesn’t have...
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STOP!! Making New Years Resolutions!! Make a Plan That Works Instead
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNew Year resolve is loud, but it’s not a...
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