All Episodes
Episodes
Stolen Valor, Invisible Service: Women Veterans and the Cost of Integrity
This episode is personal. We’re talking about stolen valor — the real damage caused when someone claims combat they never saw, medals they didn’t earn, or deployments they didn’t endure. But we’re also talking about...
View Episode
Life After Service: How the Warrior-Scholar Project Shapes Identity and Purpose
What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage...
View Episode
Motivation Is Overrated: How to Exercise Even When You Don’t Feel Like It
If you’ve ever said, “I don’t feel motivated to work out,” this episode is for you.
In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating,...
View Episode
Intentional Leadership & Visibility: How Melissa A. Washington Is Building Powerful Communities for Women Veterans
In this episode, we talk with Melissa A. Washington, award-winning advocate, speaker, author, entrepreneur, and U.S. Navy veteran, about intentional leadership, visibility without compromise, and building community...
View Episode
5 Ways to Find The Right Trainer for YOUR Body!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver felt lost scrolling endless “Who’s a...
View Episode
That’s Normal” Isn’t an Answer: Women’s Hormones and Health with Air Force Veteran Tierra Duncan
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body isn’t a mystery box—and “that’s...
View Episode
You Don’t Have to Love Working Out: Fitness After 40 Starts with 11 Minutes
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the secret to aging well isn’t harder...
View Episode
Why Women Over 40 Can Launch Smarter, Work Less, And Thrive with Chanda Coston - Success Strategist
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention takes guts, but it doesn’t have...
View Episode
STOP!! Making New Years Resolutions!! Make a Plan That Works Instead
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNew Year resolve is loud, but it’s not a...
View Episode
The 11-Minute Fitness Revolution: No-Excuses Workout for Busy Schedules
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe Sisters-in-Service Podcast is taking a...
View Episode
We Pause For The Holidays To Honor Kindness And Service
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHolidays can hold everything at once—pride in...
View Episode
Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe Sisters-in-Service Podcast is taking a...
View Episode
