Season 1
Episodes
Your Body Keeps the Receipts
In this episode of Why Not Wellness, Cat gets real about the things we think and say to ourselves about our bodies… and how the body keeps score, even when we don’t.
If you’ve ever:
Looked in the mirror and gone...
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Military Brats: The Reality Of Growing up in the Military
What is it really like to grow up as a “military brat”? In this episode, we pull back the curtain on the constant moves, new schools, base life, and the unspoken pressure of carrying a parent’s service on your...
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Frozen By Fear: Learning To Trust Your Body After Injury
Have you ever been “cleared” by your doctor or PT, but still feel terrified to move? Your body is technically healed… yet your brain is stuck in protection mode. In this episode, we’re talking about the **hidden side...
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Pilates Injuries Are On The Rise: An Honest Conversation No One’s Having
The Pilates boom looks sexy on Instagram, but experts are warning it’s turning into the Wild West of injuries. In this solo episode, I break down what’s really going on, who’s at risk, and how to protect your body...
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What does the military mean to you… really?
This episode goes beyond the surface-level “thank you for your service” and asks a deeper, more uncomfortable question: what does the military actually mean today—especially to those who’ve never served? Speaking as a...
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Is Wellness Maintenance Worth It After 50, or am I too late to start?
In this episode I am talking about something we don’t always say out loud, but many of us feel as we get older:
that taking care of our mind, body, and soul starts to feel like a full-time job… and sometimes we...
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The Apology Tour with Dr. LaKeischa McMillan - Removal of the Black Box Warning on Hormone Replacement Therapy
For decades, women were told to fear hormone therapy. Much of that fear stemmed from the highly publicized Women's Health Initiative Study (WHI), a study that dramatically changed the conversation around menopause and...
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If Your Body Gives Out Where Are you Going to Live?
Today’s episode is a little more personal. I want to talk about something I’m walking through in real time:
what it feels like when life is pushing you into a change you did not choose, and how that connects to our...
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Stolen Valor, Invisible Service: Women Veterans and the Cost of Integrity
This episode is personal. We’re talking about stolen valor — the real damage caused when someone claims combat they never saw, medals they didn’t earn, or deployments they didn’t endure. But we’re also talking about...
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Life After Service: How the Warrior-Scholar Project Shapes Identity and Purpose
What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage...
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Motivation Is Overrated: How to Exercise Even When You Don’t Feel Like It
If you’ve ever said, “I don’t feel motivated to work out,” this episode is for you.
In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating,...
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Intentional Leadership & Visibility: How Melissa A. Washington Is Building Powerful Communities for Women Veterans
In this episode, we talk with Melissa A. Washington, award-winning advocate, speaker, author, entrepreneur, and U.S. Navy veteran, about intentional leadership, visibility without compromise, and building community...
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