Keep It Moving Community (Formerly Known As SS Pilates Yacht Club) 

Your monthly fitness membership designed exclusively for women ages 40–75 who want to build strength, boost energy, and feel fully at home in their bodies again. 

Led by Cat Corchado, a Movement Specialist with over 40 years of experience, you’ll enjoy safe, effective workouts with modifications if needed and crafted for real women in real spaces. No fancy studio required—just you, your energy and a community cheering you on. Each class will work on specific body parts with and without weights. 

What’s Included in Your Membership: 

• 4 Live Online Workout Classes Each Week
• Join any (or all!) sessions—each one includes modifications for every fitness level.
• Q&A After Every Class
• Get personalized support, encouragement, and technique guidance.
• Full On-Demand Workout Library
• Pre-recorded sessions you can access anytime, anywhere.
• Supportive Online Sisterhood
• A private community filled with motivation, accountability, and women who get you.
• Movement for Every Body
• All classes include options for beginners, returning exercisers, and advanced movers. 

Current Live Class Schedule:
(Times may vary as the community grows—you’re welcome at every class!)

Mondays: 7am ET/ 6am CT/ 5am MT

Wednesdays: 7am ET/ 6am CT/ 5am MT

Wednesdays: 6:30pm ET/ 5:30pm CT/ 4:30pm MT

Saturdays: 10am ET/ 9am CT/ 8am MT

Important Note: 

Not all exercises are suitable for everyone. Please consult your physician before starting any fitness program—especially if you have a chronic condition, are returning from injury, or are pregnant or nursing. 

By completing your purchase, you confirm you are cleared to participate in Pilates, stretching, and strength training as part of the Keep It Moving Community.