YOU are Invited to the Keep It Moving
11-Minute Fitness Challenge
Join us for the upcoming Keep It Moving
11-Minute Fitness Challenge ~ May 18-22, 2026
The 11 Minute Keep It Moving Challenge is based on the principle that even a small amount of exercise can make a significant difference in your health and well-being.
Each day, we will be doing an 11-minute workout. These workouts are designed to maximize your results in a short amount of time.
- The Challenge is FREE
- No equipment needed
- Just bring your body and your enthusiasm
- And Start Your Fitness Journey
Can't wait to Keep It Moving with you 💪
