Movement Assessment
Includes:
- 1 on 1 Movement Assessment by Movement Specialist Cat Corchado
- This assessment is meticulously designed to evaluate your current fitness level and to help us tailor a personalized fitness program that suits your unique needs
- Posture AnalysisĀ to examine your stance and alignment
- Gait Analysis to understand your body's natural movement patterns
- Strength EvaluationĀ to examine yourĀ functional movements forĀ balance, strengthĀ & stability
This is theĀ first step towards a healthier, stronger you.
