The Plant-Based Revolution: How Kim White Transformed Her Health

I am excited to introduce the 2024 Revitalize Your Midlife Symposium, an event specially designed to inspire and empower individuals in their midlife journey towards health and fitness. The symposium was born out of a deep-seated desire to provide a platform where people can learn, grow, and find the motivation to prioritize their health. I believe that midlife is not a time to slow down, but rather a time to embrace new possibilities and thrive.

Day 1 of the symposium included Kim White, the fierce leader of the My Sexy Business team and community. Kim's journey into plant-based eating and her commitment to health has been nothing short of inspiring. Her story is a testament to the transformative power of a healthy lifestyle, and she's here to share her insights and experiences with you. Stay tuned for an exciting, informative, and transformative experience!

When Kim White decided to go plant-based, it wasn't about losing weight or following a trend. It was about survival. Feeling perpetually exhausted, experiencing unexplained pain, and struggling with what she described as feeling "very old," Kim knew something had to change. Like many of us, she found herself overwhelmed by conflicting nutrition advice—some experts advocating all-meat diets while others promoted plant-based eating. The paralysis of too many choices nearly kept her from making any change at all.

What ultimately pushed Kim to action was something surprisingly simple: she started paying attention to how different foods made her feel. This mindful approach to eating, coupled with watching the documentary "Game Changer," led her to try plant-based eating. When she announced her decision to her husband—a self-proclaimed "meat-itarian"—she expected resistance. Instead, he surprised her by jumping in wholeheartedly, saying he was "in for a penny, in for a pound." That partnership would prove vital to their successful transition.

The results came faster than either of them expected. Within just two weeks, they both noticed significant improvements in how they felt. By six or seven weeks in, they experienced what Kim describes as hitting "teenage status" again—waking up without the aches and pains they'd grown accustomed to, maintaining energy throughout the day without afternoon crashes, and no longer experiencing that "rock gut" feeling after meals. Perhaps most surprisingly, her husband lost 100 pounds without even trying, simply as a side effect of their new way of eating.

One of the most persistent myths about plant-based eating is that you'll constantly feel hungry or deprived. Kim's experience couldn't be more different. "We eat all we want," she explains. "We don't have that feeling where an hour later you're hungry again." Unlike her previous dieting attempts focused on vanity metrics, this approach centers on feeling good, which made commitment easy. They discovered a natural satiation that eliminated the constant hunger that had plagued their previous eating patterns.

The practical aspects of plant-based living required some adaptation but weren't as difficult as they anticipated. Kim learned to batch cook staples like beans, rice, and quinoa weekly to make meal assembly quick and convenient. She found that her food processor became her "best friend" for efficient meal prep, and discovered that vegetable broth could replace oil for sautéing, leading to even better health outcomes. They created simple "throw together" meals for busy days—like a scoop of beans and rice over salad with salsa for dressing—and mastered plant-based versions of their favorite comfort foods like mac and cheese and burgers.

Perhaps the most surprising discovery was how their taste preferences evolved. Foods they once craved lost their appeal, while they developed enthusiasm for new flavors and ingredients. Kim even learned to make plant-based cheeses that she finds more delicious than dairy versions. The couple found that cooking became more creative and enjoyable as they explored new techniques and flavor combinations.

For anyone considering trying plant-based eating, Kim offers three practical tips: First, pay attention to how you feel after eating different foods to identify what works for your body. Second, look for recipes that sound appealing regardless of whether they're labeled plant-based. And finally, connect with others who are already on this journey, whether in person or through online communities, to gain support and practical advice.

After four and a half years of plant-based eating, Kim's enthusiasm remains undiminished. "I have found no downside," she reflects. "I have found nothing but good from doing this." Whether your goal is better health, clearer thinking, more energy, or simply feeling more comfortable in your body, her experience suggests that eating plants might be worth exploring. As she points out, what's the worst that could happen? It wouldn't work—but what if it did?

I am excited to invite you to view the 2025 Revitalize Your Midlife Symposium starting 16 June 2025 and running through the 22nd of June.

Listen to Kim's plant based journey HERE

Watch via YouTube: 

Watch the episode HERE: