Movement Assessment

Welcome to our comprehensive Online Fitness and Movement Assessment, a crucial first step on your journey towards achieving your health and fitness goals. This assessment is meticulously designed to evaluate your current fitness level and to help us tailor a personalized fitness program that suits your unique needs.

We start our evaluation with a Posture Analysis, where we examine your stance and alignment. This enables us to pinpoint any imbalances or weak areas that might be impacting your performance or causing discomfort.

Following that, we proceed to the Gait Analysis. In this stage, we analyze your gait and stride to understand your body's natural movement patterns. This information is crucial in formulating a workout routine that improves your mobility and minimizes injury risk.

The final step is our Strength Evaluation. This includes a range of functional exercises. Functional exercises are movements that mimic everyday actions and train your muscles to work together. They focus on balance, strength, and stability, and are designed to make daily tasks easier to perform. It provides us with a clear picture of your current strength level, enabling us to create a balanced, effective strength training program for you.

Take this first step towards a healthier, stronger you.