Salty SistersÂ
Through Midlife and Beyond
Salty Sisters is a captivating live show that delves into the fascinating and relatable aspects of midlife experiences that affect us all as we journey through the stages of aging. Hosted by a dynamic duo of witty and insightful women, Yvonne Marchese and Cat Corchado, this show offers a unique blend of humor, wisdom, and candid discussions about navigating the challenges and joys of the midlife years.
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Whether you’re in the midst of this life stage or simply curious about the shared experiences of those who are, we promise an engaging and enlightening conversation that’s both entertaining and informative. Be a part of this engaging journey with us as we explore the ups and downs, triumphs and tribulations of midlife.Â
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Meet Cat Corchado
 Cat is a proud Air Force veteran with twenty years of honorable service.
Cat is the founder of Small Space Pilates - an online community where you get fit and fabulous while re-discovering your fabulosity via online classes and have access to a library of videos you can utilize any time the fits your schedule. It’s a space where you don’t have be perfect, you can wear your comfy clothes and turn your space into your own personal fitness studio.
As a midlife woman Cat knows how our fitness needs change as we age and that we want to have fun and feel a sense of community .
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With over 39 years in the fitness industry, Cat will help you increase your body awareness, strength and flexibility.
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She is currently certified as a Personal Trainer, Pilates Instructor and a Cancer Exercise Training Institute (CETI) certified instructor working with cancer patients.Â
Cat is also the host of the podcast Sisters-in-Service that features all military members but specifically women where we speak on the good, the bad and the ugly while service active duty and later on as veterans. Sisters-in—Service if for anyone connected to the military - veterans, military spouses, Blue Star/Gold Star families. I also highlight entrepreneurs who are BOSSES in their business!
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https://www.smallspacepilates.com
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Complimentary sessions available here:Â https://www.smallspacepilates.com/sspilates
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Podcast episodes:Â https://www.smallspacepilates.com/podcast
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Linkedin: https://www.linkedin.com/in/catcorchdo
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Instagram: https://www.instagram.com/sisters.in.service
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Facebook:Â https://www.facebook.com/sistersinsvc
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Meet Yvonne Marchese
Yvonne Marchese is the host of the Late Bloomer Living Podcast, a professional photographer, author, speaker, mother and wife on a mission to explore what it means to age playfully. Â
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She is a roller skating, paddle boarding “Age Agitator” who believes that midlife is filled with possibility, that it’s never too late to pursue a dream and that the stories we tell ourselves have tremendous power in our lives. Becoming a podcaster at the age of 50 has broadened her world, inspiring her to host the Midlife Uprising Summit which spawned an ongoing community for women who are making waves as they age. She is also a Roving Reporter for Good Morning Entrepreneurs and contributes articles to Kuel Life, a platform that is normalizing aging for midlife women.Â
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