I am so happy you are here!!
Welcome to SS Pilates
In this community there is a strict 'No Perfection Policy'. because I understand and celebrate the uniqueness of each journey, encouraging every step you take towards your goals.
To get you started, there is a complimentary week of our exclusive SS Yacht Club classes, designed to challenge, inspire, and motivate you in a fun and supportive environment with Pilates, weight training and stretching.
I believe that everyone has the right to feel good in their bodies. You can wear your comfy clothes and ask questions about Pilates and fitness all in the same class!
So, my hope is that you join us in this nurturing space where I prioritize wellness over perfection. Together, let's embark on a journey towards a healthier, happier you.
Small Space Pilates Yacht Club
The small space community is a place where you can explore your fitness potential in a safe and effective way using you own personal small space as your fitness studio.
Sisters-In-Service
Podcast
Sisters in Service Podcast was created to give women veterans a place to talk about issues arising during transition from the military to civilian life. Plus special Why Not Wellness episodes to explore how movement impacts every part of your life and well being.
Keep It Moving 11 Min Fitness Challenge
These special challenges are held several times a year to get you moving and show how even this small amount of time can make a big difference in your health and wellness.
Calendar
& Events
I am on a mission to share my experience on stages to ease the stress that often comes with transitioning from military to civilian life and how movement or lack of movement impacts your life.
Press & Media
I am on a mission to share my experience on stages to ease the stress that often comes with transitioning from military to civilian life and how movement or lack of movement impacts your life.
Military & Movement Blog
Here you will find posts about Health, Wellness, Fitness, and Military including transitioning back to civilian life.
Revitalize Your Midlife Symposium
This annual event brings together incredible authorities on health and wellness. The mission is to change midlife women's lives by sharing information and wisdom on navigating their own health.
Salty Sisters Livestreams
Cat Corchado & Yvonne Marchese are The Salty Sisters who are on a mission to share how movement and play can change how you view yourself in midlife and beyond.
Weekly Connection & Inspiration
Military & Movement are two things Cat is passionate about. She shares tips, news, & inspiration weekly and would love to connect.
