All Episodes
Episodes
Start Where You Stand — The Keep It Moving 11-Minute Challenge That Changes Everything
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIf fitness has felt like a mountain you never...
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From Diagnosis To Agency: How A Bestselling Author Reclaimed Her Body And Voice After Breast Cancer
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryBad news can shove you into what Cara...
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A Thanksgiving Wish for YOU!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe holidays can feel like a beautiful storm:...
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What If Aging Isn’t The Headline: It's Actually Gratitude
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if gratitude became the most practical...
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We Served too: Still Invisible - The Reality Women Veterans Face Every Day
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe images most people see on Veterans Day...
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The 5-Pound Wake-Up Call: How Small Weight Gains Affect Your Joints
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThink five pounds is no big deal? Your knees...
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Finding Her Voice: Jill Olish on Postpartum Anxiety, Healing, and Speaking Out
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the hardest season of your life...
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No-Agenda Walks: A Moving Meditation
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if your best walk has no metrics, no...
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From Breast Cancer Survivor to Style Coach: Empowering women to embrace midlife with confidence, creativity, and self-renewal.
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention can start with a single question:...
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From Fear to First Step: Having the Courage to Start Your Impossible
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and...
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How a Civilian Built a Leading Veteran Mental Health Org—and What He Learned About Suicide Prevention
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe number that stops us in our tracks: every...
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When Healthy Habits Aren't Enough: A Personal Health Journey
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever done everything "right" for...
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