All Episodes
Episodes
Dead Butt Syndrome: It's Real and Coming for Your Glutes
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe shocking truth about prolonged sitting...
View Episode
Jeans' Fight Against MST Will Change How We Protect Service Members
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe silence surrounding Military Sexual...
View Episode
Journey to Freedom: Overcoming Addictive Habits with Compassion and Strength
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThirty-three years ago, I broke free from a...
View Episode
The Legacy Framework: Redefining Success for EVERY Women
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when military precision meets...
View Episode
Choosing the Right Fitness Trainer: A Guide to Finding Your Ideal Match
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThis is a favorite of mine only because it is...
View Episode
Achieving Wellness Success: The 11-Minute Fitness Transformation
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industrySetting ambitious New Year’s resolutions...
View Episode
Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
View Episode
Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
View Episode
Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
View Episode
Revitalize Your Midlife Symposium - Day 4: How Play is Good for Your Brain with Yvonne Marchese
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
View Episode
Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDiscover the secrets to maintaining strong,...
View Episode
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
View Episode
