All Episodes
Episodes
Plant-Based Revolution with Kim White - Fierce Leader of the My Sexy Business Team and Community
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be...
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Fit Together, Stronger Forever: The Power of Community in Fitness
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDoes your fitness journey feel lonely...
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Beyond the Hype: Honest Conversations About Starting a Business
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryForget the overnight success stories and...
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Road to Recovery: Safely Returning to Exercise Post-Injury
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryRecovering from an injury can feel like...
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We're Not Done Yet: Discovering Purpose in Life's Second Act
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when life strips away your...
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Your Bottom Is Connected to Your Brain: The Surprising Science of Sitting Disease
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body is speaking, but are you listening?...
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Children Don't Need Perfect Parents, Just Present Ones
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the most powerful mental health...
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Love, Loss and Self-Love: Nurturing Yourself Through the Grieving Process
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGrief arrives without warning and stays...
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Fitness, Hormones, and Finding Joy After 40: A Conversation with Dr. Maria Luque
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNavigating menopause often feels like...
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Pay Now or Pay Later: The True Cost of Neglecting Your Health When Money Gets Tight
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour health is worth every penny – even when...
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Sisterhood in Action
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when ordinary women ask "what...
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What Would You Do If Your Passion Was Dismissed Because of Your Gender?
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat would you do if your skills, passion,...
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