All Episodes
Episodes
The Mind-Body Connection: How Exercise Transforms Brain Health
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMovement isn't just about physical...
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Unmasking Fitness Fads: A Reality Check on Quick-Fix Solutions
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver scrolled through social media and been...
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Leaping Into Entrepreneurship: Lessons From Adam Rothenberg - The Interview King
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever wondered what it takes to...
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Dead Butt Syndrome: It's Real and Coming for Your Glutes
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe shocking truth about prolonged sitting...
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Jeans' Fight Against MST Will Change How We Protect Service Members
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe silence surrounding Military Sexual...
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Journey to Freedom: Overcoming Addictive Habits with Compassion and Strength
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThirty-three years ago, I broke free from a...
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The Legacy Framework: Redefining Success for EVERY Women
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when military precision meets...
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Choosing the Right Fitness Trainer: A Guide to Finding Your Ideal Match
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThis is a favorite of mine only because it is...
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Achieving Wellness Success: The 11-Minute Fitness Transformation
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industrySetting ambitious New Year’s resolutions...
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Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
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Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
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Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI wanted to let you know that I will be...
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