All Episodes
Episodes
Children Don't Need Perfect Parents, Just Present Ones
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the most powerful mental health...
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Love, Loss and Self-Love: Nurturing Yourself Through the Grieving Process
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGrief arrives without warning and stays...
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Fitness, Hormones, and Finding Joy After 40: A Conversation with Dr. Maria Luque
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNavigating menopause often feels like...
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Pay Now or Pay Later: The True Cost of Neglecting Your Health When Money Gets Tight
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour health is worth every penny – even when...
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Sisterhood in Action
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when ordinary women ask "what...
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What Would You Do If Your Passion Was Dismissed Because of Your Gender?
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat would you do if your skills, passion,...
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Women Who Inspire: Celebrating Women's History Month
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMarch opens a celebration of Women's History...
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The Power of Empowerment: Stories from Women in Service
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGet ready for an empowering episode as we sit...
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The Body Under Siege: Stress in Today's Environment
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryImagine managing stress as you would a car...
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Breaking Barriers: Black History Month - Cathay Williams - First Black Women to Enlist in the Army Dressed as a Man!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUnlock the untold stories of trailblazers who...
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Listening to Your Body: When NOT to Workout!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if listening to your body could be the...
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Life Through Basketball: Transforming Military Communities with the MBA
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryCan basketball save lives? Join us as we...
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