All Episodes
Episodes
Breaking Through Workout Plateaus and Reigniting Fitness Motivation
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever felt like you're putting in the...
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Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWelcome to the Sisters-in-Service podcast,...
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Squats - One Key to Increase Your Longevity
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWelcome to "Why Not Wellness with Cat...
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Raising Resilient Kids in the Military and Out
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryJeff Nelligan is an Army reserve veteran, the...
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Walking; The Surprising Key to Longevity
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode of Why Not Wellness, Cat...
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Ensuring Your Wellbeing after Military Service
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode of the Sisters-in-Service...
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Your Most Asked Fitness Questions - Answered Part 1
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWelcome to Why Not Wellness, where I will try...
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Front Lines of Freedom: Addressing Reproductive Rights for Women in the Military
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAs a veteran and pro-choice advocate, I take...
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Think You're Too Tired to Work Out? Try the 10 Minute Rule
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode, I talk about the signs and...
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Haley McClain Hill - Air Force Veteran to Shark Tank Winner!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Haley McClain Hill is a multi-faceted...
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Pilates for Veterans: Healing Visible and Invisible Wounds
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry•Welcome to Why Not Wellness, where we...
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“Debunking the Myth: Women, Weight Training and Bulking Up
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode, we I tackle the pervasive...
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