All Episodes
Episodes
Your Most Asked Fitness Questions - Answered Part 1
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWelcome to Why Not Wellness, where I will try...
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Front Lines of Freedom: Addressing Reproductive Rights for Women in the Military
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAs a veteran and pro-choice advocate, I take...
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Think You're Too Tired to Work Out? Try the 10 Minute Rule
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode, I talk about the signs and...
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Haley McClain Hill - Air Force Veteran to Shark Tank Winner!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Haley McClain Hill is a multi-faceted...
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Pilates for Veterans: Healing Visible and Invisible Wounds
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry•Welcome to Why Not Wellness, where we...
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“Debunking the Myth: Women, Weight Training and Bulking Up
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode, we I tackle the pervasive...
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Stitching Stories: Women Veterans and the Art of Connection through Sewing
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode, we delve into the world of...
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Fit And Focused: How to Stay Motivated on Your Fitness Journey
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, I...
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Caregiving - The Crisis No One Knows is Coming!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryTitle: The State of Caregiving in the US:...
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3-2-8 Method of Fitness
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode of Why Not Wellness, we delve...
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Navigating Weight Loss: Exploring the Pros and Cons of Wegovy”
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode we delve into the complex...
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Why Not Wellness - Empower Your Menopause Journey with Exercise
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry“In the latest episode of ‘Why Not Wellness,’...
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