All Episodes
Episodes
Stitching Stories: Women Veterans and the Art of Connection through Sewing
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode, we delve into the world of...
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Fit And Focused: How to Stay Motivated on Your Fitness Journey
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, I...
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Caregiving - The Crisis No One Knows is Coming!!
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryTitle: The State of Caregiving in the US:...
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3-2-8 Method of Fitness
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode of Why Not Wellness, we delve...
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Navigating Weight Loss: Exploring the Pros and Cons of Wegovy”
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode we delve into the complex...
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Why Not Wellness - Empower Your Menopause Journey with Exercise
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry“In the latest episode of ‘Why Not Wellness,’...
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Andrea Coleman - First African American Female Pilot for the Georgia ANG and Sisters of the Skies Advocate
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWelcome to Sisters in Service, where we...
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What is Cozy Cardio and Is it for YOU??
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAnybody who’s stepped foot on a treadmill,...
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“Warrior’s Heart: Dee James on Advocacy, Mental Health, and Repatriating Our Patriots”
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode (Ep: 127) of...
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Feasting Wisely: Navigating Holiday Parties without the Guilt
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIntroduction:As we dive into the festive...
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Why Not Wellness -Unlocking the Power of Pilates
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlocking the Power of PilatesDiscovering...
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Janice Baker - Army Intel Veteran Takes the Spotlight as an Actor, Producer and Director
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryJanice Baker served 22 years as a Veterinary...
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